Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.2 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.3 mg |
| Potassium | 165.2 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 3.7 g |
| Sugars | 6.8 g |
| Protein | 1.3 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 2.8 % |
| Copper | 8.6 % |
| Folate | 2.4 % |
| Iron | 5.0 % |
| Magnesium | 4.2 % |
| Manganese | 21.5 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.5 % |
| Riboflavin | 3.6 % |
| Selenium | 2.8 % |
| Thiamin | 2.1 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Coconut Pears
View the full Baked Coconut Pears Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Coconut Pears
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
37 calories of Coconut, raw, (0.13 cup, shredded)
23 calories of Demerara Sugar, (1.50 tsp)
16 calories of Almonds, (0.03 cup, ground)
2 calories of Cinnamon, ground, (0.13 tbsp)
Calories per serving of Baked Coconut Pears
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
37 calories of Coconut, raw, (0.13 cup, shredded)
23 calories of Demerara Sugar, (1.50 tsp)
16 calories of Almonds, (0.03 cup, ground)
2 calories of Cinnamon, ground, (0.13 tbsp)
Calories in Similar Recipes
- Peanut & yogurt dressing give this fruit salad an exciting twist.
- A delicious salad that brings together many flavors.
- Printed with permission from the American Institute for Cancer Research
- Not only will this taste yummy, but it is a gorgeous presentation as well. You'll impress everyone!
- A sweet treat after dinner.
- The tasty combination of spinach and pears will keep you away from boring salads forever.
- quick and delicious, great for dessert!
- A delicious healthy snack that so easy to make!
- A low calorie dessert to satisfy all of your sweets cravings! Adapted from AllRecipes.com
- A scrumptious pear baked to perfection!
- This fall inspired spiced fruit salad is a frequent request from my houseguests!
- Breakfast made easy!