Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 303.1
Total Fat 12.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 4.2 g
Cholesterol 13.2 mg
Sodium 424.2 mg
Potassium 229.2 mg
Total Carbohydrate 22.1 g
Dietary Fiber 7.3 g
Sugars 2.7 g
Protein 30.2 g
Vitamin A 0.2 %
Vitamin B-12 3.3 %
Vitamin B-6 1.0 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 16.1 %
Copper 0.4 %
Folate 0.9 %
Iron 10.6 %
Magnesium 0.4 %
Manganese 3.2 %
Niacin 0.2 %
Pantothenic Acid 0.4 %
Phosphorus 5.8 %
Riboflavin 2.0 %
Selenium 3.7 %
Thiamin 0.4 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Power Oatmeal Pancakes

View the full Power Oatmeal Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Power Oatmeal Pancakes

60 calories of *Flax Seed, (1.33 tbsp)

51 calories of 100% Whole Grain rolled oats (oatmeal), (0.17 cup)

41 calories of Canola Oil, (0.33 tbsp)

40 calories of Gold Standard Whey - Vanilla Ice Cream, (0.33 serving)

34 calories of Egg white, large, (2 serving)

33 calories of Kretschmer Original Toasted Wheat Germ, (1.33 tbsp)

18 calories of Cottage Cheese, Nonfat, (0.17 cup (not packed))

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Baking Powder, (0.33 tsp)


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