Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 211.3
Total Fat 4.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.2 g
Cholesterol 45.7 mg
Sodium 528.0 mg
Potassium 491.9 mg
Total Carbohydrate 19.4 g
Dietary Fiber 4.2 g
Sugars 1.9 g
Protein 24.1 g
Vitamin A 36.8 %
Vitamin B-12 5.0 %
Vitamin B-6 26.6 %
Vitamin C 31.8 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 6.6 %
Copper 4.1 %
Folate 9.9 %
Iron 14.6 %
Magnesium 10.5 %
Manganese 10.6 %
Niacin 46.4 %
Pantothenic Acid 8.0 %
Phosphorus 18.4 %
Riboflavin 6.8 %
Selenium 20.7 %
Thiamin 8.2 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Style Chicken Vegetable Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Style Chicken Vegetable Soup

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

37 calories of Great Value Black Beans, (0.17 cup)

24 calories of Rice, (Whole Grain Brown) - Minute Rice, (0.08 cup)

12 calories of soy beans, (0.04 cup)

11 calories of Sweet Corn, Fresh, (0.08 cup)

10 calories of EVOO, (0.08 tbsp)

9 calories of Red Gold Tomatoes with Green Chiles, (0.17 cup)

5 calories of College Inn Chicken Broth - 99% Fat Free, (0.33 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Spinach, fresh, (0.04 package (10 oz))

2 calories of Cumin seed, (0.08 tbsp)

1 calories of Garlic, (0.25 tsp)

1 calories of Baby Carrots, raw, (0.17 large)

1 calories of Celery, raw, (0.04 cup, diced)

1 calories of Jalapeno Peppers, (0.02 cup, sliced)


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