Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.1 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 199.6 mg |
| Potassium | 582.8 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.2 g |
| Protein | 2.3 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 32.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 2.1 % |
| Copper | 6.9 % |
| Folate | 6.8 % |
| Iron | 3.8 % |
| Magnesium | 5.7 % |
| Manganese | 17.0 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 6.5 % |
| Riboflavin | 2.7 % |
| Selenium | 1.3 % |
| Thiamin | 6.9 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Fiesta Soup
View the full Sweet Potato Fiesta Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Fiesta Soup
79 calories of Yam, cooked, with salt, (0.50 cup, cubes)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
3 calories of Trader Joe's Fire Roasted Red Peppers, (0.06 cup)
1 calories of Lemon Juice, (0.06 lemon yields)
Calories per serving of Sweet Potato Fiesta Soup
79 calories of Yam, cooked, with salt, (0.50 cup, cubes)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
3 calories of Trader Joe's Fire Roasted Red Peppers, (0.06 cup)
1 calories of Lemon Juice, (0.06 lemon yields)
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