Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.8 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 65.7 mg |
| Sodium | 363.1 mg |
| Potassium | 420.1 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.4 g |
| Protein | 27.7 g |
| Vitamin A | 18.1 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 35.6 % |
| Vitamin C | 54.3 % |
| Vitamin D | 4.3 % |
| Vitamin E | 2.2 % |
| Calcium | 1.9 % |
| Copper | 7.1 % |
| Folate | 3.8 % |
| Iron | 5.9 % |
| Magnesium | 9.4 % |
| Manganese | 3.9 % |
| Niacin | 68.3 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 25.1 % |
| Riboflavin | 12.2 % |
| Selenium | 31.9 % |
| Thiamin | 7.9 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken shish kebabs
View the full Chicken shish kebabs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken shish kebabs
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
30 calories of Sesame Oil, (0.25 tbsp)
8 calories of Honey, (0.13 tbsp)
7 calories of Onions, raw, (0.13 large)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
5 calories of Mushrooms, fresh, (1.25 medium)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
0 calories of Ginger Root, (0.13 tsp)
Calories per serving of Chicken shish kebabs
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
30 calories of Sesame Oil, (0.25 tbsp)
8 calories of Honey, (0.13 tbsp)
7 calories of Onions, raw, (0.13 large)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
5 calories of Mushrooms, fresh, (1.25 medium)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
0 calories of Ginger Root, (0.13 tsp)
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