Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.7 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 874.4 mg |
| Potassium | 675.4 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 8.5 g |
| Sugars | 3.5 g |
| Protein | 14.2 g |
| Vitamin A | 22.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 43.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 13.6 % |
| Copper | 19.1 % |
| Folate | 20.0 % |
| Iron | 21.5 % |
| Magnesium | 24.5 % |
| Manganese | 57.4 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 24.7 % |
| Riboflavin | 11.1 % |
| Selenium | 15.5 % |
| Thiamin | 12.3 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tofu chili
View the full tofu chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tofu chili
74 calories of Tofu, extra firm, (0.17 block)
72 calories of Beans, red kidney, (0.33 cup)
11 calories of Tomato Paste, (0.08 can (6 oz))
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Chili powder, (0.33 tbsp)
5 calories of Canned Tomatoes, (0.17 can)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.33 cloves)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of tofu chili
74 calories of Tofu, extra firm, (0.17 block)
72 calories of Beans, red kidney, (0.33 cup)
11 calories of Tomato Paste, (0.08 can (6 oz))
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Chili powder, (0.33 tbsp)
5 calories of Canned Tomatoes, (0.17 can)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.33 cloves)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
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