Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 379.8 | Total Fat | 32.1 g |
---|---|
Saturated Fat | 13.5 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 7.3 g |
Cholesterol | 249.6 mg |
Sodium | 718.6 mg |
Potassium | 212.4 mg |
Total Carbohydrate | 4.3 g |
Dietary Fiber | 1.1 g |
Sugars | 0.2 g |
Protein | 16.5 g |
Vitamin A | 60.2 % | Vitamin B-12 | 14.7 % |
---|---|
Vitamin B-6 | 8.5 % |
Vitamin C | 7.2 % |
Vitamin D | 2.8 % |
Vitamin E | 4.1 % |
Calcium | 27.8 % |
Copper | 3.3 % |
Folate | 16.1 % |
Iron | 8.8 % |
Magnesium | 7.7 % |
Manganese | 14.0 % |
Niacin | 3.7 % |
Pantothenic Acid | 2.9 % |
Phosphorus | 27.6 % |
Riboflavin | 26.8 % |
Selenium | 10.0 % |
Thiamin | 8.0 % |
Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No-crust Spinach Quiche
View the full No-crust Spinach Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No-crust Spinach Quiche
114 calories of Cheddar Cheese, (1 oz)
86 calories of Mayonnaise, regular (mayo), (0.06 cup)
70 calories of egg, medium, raw, (1 serving)
49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
9 calories of Flour, white, (0.02 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
2 calories of Green onions, chopped, (0.04 cup)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of No-crust Spinach Quiche
114 calories of Cheddar Cheese, (1 oz)
86 calories of Mayonnaise, regular (mayo), (0.06 cup)
70 calories of egg, medium, raw, (1 serving)
49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
9 calories of Flour, white, (0.02 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
2 calories of Green onions, chopped, (0.04 cup)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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