Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 379.8
Total Fat 32.1 g
Saturated Fat 13.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 7.3 g
Cholesterol 249.6 mg
Sodium 718.6 mg
Potassium 212.4 mg
Total Carbohydrate 4.3 g
Dietary Fiber 1.1 g
Sugars 0.2 g
Protein 16.5 g
Vitamin A 60.2 %
Vitamin B-12 14.7 %
Vitamin B-6 8.5 %
Vitamin C 7.2 %
Vitamin D 2.8 %
Vitamin E 4.1 %
Calcium 27.8 %
Copper 3.3 %
Folate 16.1 %
Iron 8.8 %
Magnesium 7.7 %
Manganese 14.0 %
Niacin 3.7 %
Pantothenic Acid 2.9 %
Phosphorus 27.6 %
Riboflavin 26.8 %
Selenium 10.0 %
Thiamin 8.0 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No-crust Spinach Quiche

View the full No-crust Spinach Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No-crust Spinach Quiche

114 calories of Cheddar Cheese, (1 oz)

86 calories of Mayonnaise, regular (mayo), (0.06 cup)

70 calories of egg, medium, raw, (1 serving)

49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))

9 calories of Flour, white, (0.02 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

2 calories of Green onions, chopped, (0.04 cup)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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