Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 147.5
Total Fat 1.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 20.0 mg
Sodium 107.1 mg
Potassium 603.8 mg
Total Carbohydrate 18.5 g
Dietary Fiber 2.3 g
Sugars 9.3 g
Protein 18.0 g
Vitamin A 57.3 %
Vitamin B-12 0.0 %
Vitamin B-6 22.6 %
Vitamin C 24.4 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 3.4 %
Copper 5.6 %
Folate 17.7 %
Iron 5.7 %
Magnesium 11.0 %
Manganese 18.9 %
Niacin 3.0 %
Pantothenic Acid 2.0 %
Phosphorus 2.8 %
Riboflavin 7.5 %
Selenium 1.5 %
Thiamin 3.6 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Shake - Spinach Banana

View the full Protein Shake - Spinach Banana Recipe & Instructions
Submitted by: TUFF-GIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Shake - Spinach Banana

61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))

55 calories of 100% Whey Protein Powder Chocolate by Body Fortress, (6.50 tsp)

17 calories of Egg white, large, (1 serving)

7 calories of Spinach, fresh, (1 cup)

6 calories of Vanilla Extract, (0.50 tsp)


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