Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.5 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 20.0 mg |
| Sodium | 107.1 mg |
| Potassium | 603.8 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 9.3 g |
| Protein | 18.0 g |
| Vitamin A | 57.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.6 % |
| Vitamin C | 24.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 3.4 % |
| Copper | 5.6 % |
| Folate | 17.7 % |
| Iron | 5.7 % |
| Magnesium | 11.0 % |
| Manganese | 18.9 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 2.8 % |
| Riboflavin | 7.5 % |
| Selenium | 1.5 % |
| Thiamin | 3.6 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Shake - Spinach Banana
View the full Protein Shake - Spinach Banana Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Shake - Spinach Banana
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
55 calories of 100% Whey Protein Powder Chocolate by Body Fortress, (6.50 tsp)
17 calories of Egg white, large, (1 serving)
7 calories of Spinach, fresh, (1 cup)
6 calories of Vanilla Extract, (0.50 tsp)
Calories per serving of Protein Shake - Spinach Banana
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
55 calories of 100% Whey Protein Powder Chocolate by Body Fortress, (6.50 tsp)
17 calories of Egg white, large, (1 serving)
7 calories of Spinach, fresh, (1 cup)
6 calories of Vanilla Extract, (0.50 tsp)
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