Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 201.9
Total Fat 7.7 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.5 g
Cholesterol 41.2 mg
Sodium 509.9 mg
Potassium 315.5 mg
Total Carbohydrate 19.9 g
Dietary Fiber 2.8 g
Sugars 7.0 g
Protein 13.5 g
Vitamin A 136.5 %
Vitamin B-12 1.0 %
Vitamin B-6 6.4 %
Vitamin C 19.1 %
Vitamin D 1.3 %
Vitamin E 3.8 %
Calcium 3.3 %
Copper 3.8 %
Folate 1.2 %
Iron 8.0 %
Magnesium 4.3 %
Manganese 8.1 %
Niacin 4.5 %
Pantothenic Acid 1.0 %
Phosphorus 4.8 %
Riboflavin 4.4 %
Selenium 7.5 %
Thiamin 4.5 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Shepards Pie

View the full Turkey Shepards Pie Recipe & Instructions
Submitted by: CHUPAL01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Shepards Pie

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

68 calories of Mashed Potatoes, dehydrated, (0.28 cup)

17 calories of Tomato Soup, (0.13 can (10.75 oz))

16 calories of Green Giant Fresh Baby Cut Carrots, (1.34 oz)

7 calories of Butter - Country Crock Light, (0.13 tbsp)

6 calories of Del Monte Cut Green Beans, (0.16 cup)


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