Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 526.6 | Total Fat | 28.6 g |
|---|---|
| Saturated Fat | 15.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 250.5 mg |
| Sodium | 1,127.1 mg |
| Potassium | 691.4 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 6.5 g |
| Protein | 31.1 g |
| Vitamin A | 83.4 % | Vitamin B-12 | 10.9 % |
|---|---|
| Vitamin B-6 | 34.0 % |
| Vitamin C | 13.1 % |
| Vitamin D | 4.3 % |
| Vitamin E | 6.7 % |
| Calcium | 12.2 % |
| Copper | 11.3 % |
| Folate | 24.0 % |
| Iron | 19.3 % |
| Magnesium | 12.7 % |
| Manganese | 20.2 % |
| Niacin | 66.2 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 31.4 % |
| Riboflavin | 33.5 % |
| Selenium | 53.7 % |
| Thiamin | 25.9 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ratio Chicken & Dumplings
View the full Ratio Chicken & Dumplings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ratio Chicken & Dumplings
138 calories of Butter, unsalted, (0.17 stick)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
77 calories of Flour, white, (0.17 cup)
58 calories of Chicken stock, home-prepared, (0.67 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
48 calories of Egg, fresh, whole, raw, (0.67 large)
27 calories of Flour, white, (0.06 cup)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Tomato Paste, (0.02 cup)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
2 calories of Tarragon, ground, (0.17 tbsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Lemon Juice, (0.17 wedge yields)
0 calories of Fresh Chives, (0.17 tbsp chopped)
0 calories of Salt, (0.17 tsp)
0 calories of Kosher Salt, (0.17 tsp)
Calories per serving of Ratio Chicken & Dumplings
138 calories of Butter, unsalted, (0.17 stick)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
77 calories of Flour, white, (0.17 cup)
58 calories of Chicken stock, home-prepared, (0.67 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
48 calories of Egg, fresh, whole, raw, (0.67 large)
27 calories of Flour, white, (0.06 cup)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Tomato Paste, (0.02 cup)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
2 calories of Tarragon, ground, (0.17 tbsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Lemon Juice, (0.17 wedge yields)
0 calories of Fresh Chives, (0.17 tbsp chopped)
0 calories of Salt, (0.17 tsp)
0 calories of Kosher Salt, (0.17 tsp)
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