Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.8 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 680.1 mg |
| Potassium | 886.6 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 8.4 g |
| Sugars | 9.6 g |
| Protein | 6.5 g |
| Vitamin A | 138.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 242.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.1 % |
| Calcium | 13.2 % |
| Copper | 17.9 % |
| Folate | 40.4 % |
| Iron | 17.5 % |
| Magnesium | 28.0 % |
| Manganese | 69.4 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 14.2 % |
| Riboflavin | 21.2 % |
| Selenium | 4.1 % |
| Thiamin | 13.9 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fresh spinach salad
View the full fresh spinach salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fresh spinach salad
71 calories of Almonds, (0.13 cup, sliced)
50 calories of Strawberries, fresh, (1 cup, sliced)
45 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (2 tbsp)
36 calories of Tangerines, (mandarin oranges), canned, (0.50 cup)
14 calories of Spinach, fresh, (2 cup)
14 calories of Onions, raw, (4 slice, thin)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of fresh spinach salad
71 calories of Almonds, (0.13 cup, sliced)
50 calories of Strawberries, fresh, (1 cup, sliced)
45 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (2 tbsp)
36 calories of Tangerines, (mandarin oranges), canned, (0.50 cup)
14 calories of Spinach, fresh, (2 cup)
14 calories of Onions, raw, (4 slice, thin)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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