Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.9 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 3.6 mg |
| Sodium | 323.7 mg |
| Potassium | 328.1 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.2 g |
| Protein | 3.2 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 15.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 3.7 % |
| Copper | 10.3 % |
| Folate | 9.6 % |
| Iron | 8.9 % |
| Magnesium | 6.3 % |
| Manganese | 18.9 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 6.5 % |
| Riboflavin | 5.2 % |
| Selenium | 2.5 % |
| Thiamin | 6.6 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sally's Favorite Salad
View the full Sally's Favorite Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sally's Favorite Salad
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
29 calories of Bacon, pork, microwaved, (0.67 medium slices, cooked (raw product packed 20/lb))
22 calories of Black Olives, (3.33 jumbo)
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Pine Nuts, (0.33 tbsp)
10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
Calories per serving of Sally's Favorite Salad
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
29 calories of Bacon, pork, microwaved, (0.67 medium slices, cooked (raw product packed 20/lb))
22 calories of Black Olives, (3.33 jumbo)
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Pine Nuts, (0.33 tbsp)
10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
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Nutrition & Calorie Comments
1 cup or 29 grams
Calories... 6.7
Protein... 1/2 gram
Carbs... 1.4 grams
Fat... 1/10th of a gram ( in otherwords, not worth counting)