Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 258.3
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 11.4 mg
Sodium 768.7 mg
Potassium 954.0 mg
Total Carbohydrate 43.9 g
Dietary Fiber 9.5 g
Sugars 1.4 g
Protein 19.9 g
Vitamin A 1.7 %
Vitamin B-12 1.2 %
Vitamin B-6 16.5 %
Vitamin C 31.8 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 15.1 %
Copper 23.3 %
Folate 30.8 %
Iron 36.1 %
Magnesium 26.3 %
Manganese 53.0 %
Niacin 13.0 %
Pantothenic Acid 5.3 %
Phosphorus 21.7 %
Riboflavin 5.9 %
Selenium 9.4 %
Thiamin 14.2 %
Zinc 15.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Chili

View the full White Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Chili

205 calories of Beans, white, (0.67 cup)

23 calories of Chicken Breast (cooked), no skin, roasted, (0.08 breast, bone and skin removed)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Swanson Natural Goodness Chicken Broth, (0.63 cup)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Pepper, black, (0.17 tbsp)

0 calories of Salt, (0.17 tsp)


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