Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.2 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 115.8 mg |
| Sodium | 467.9 mg |
| Potassium | 667.4 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.7 g |
| Protein | 42.6 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 71.3 % |
|---|---|
| Vitamin B-6 | 24.3 % |
| Vitamin C | 9.4 % |
| Vitamin D | 1.6 % |
| Vitamin E | 19.2 % |
| Calcium | 7.2 % |
| Copper | 4.5 % |
| Folate | 6.6 % |
| Iron | 6.9 % |
| Magnesium | 27.0 % |
| Manganese | 16.8 % |
| Niacin | 21.3 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 51.8 % |
| Riboflavin | 13.9 % |
| Selenium | 145.2 % |
| Thiamin | 15.0 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Sauteed Flounder
View the full Lemon Sauteed Flounder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Sauteed Flounder
199 calories of Flounder (fish), (6 oz)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)
20 calories of White Wine, (1 fl oz)
6 calories of Garlic, (1.50 tsp)
4 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.08 serving)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Orange Juice (Trop50), (0.13 oz)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Scallions, raw, (0.25 tbsp chopped)
0 calories of Lemon Peel, (0.25 tsp)
0 calories of Fresh Chives, (0.25 tsp chopped)
0 calories of Salt, (0.06 tsp)
Calories per serving of Lemon Sauteed Flounder
199 calories of Flounder (fish), (6 oz)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)
20 calories of White Wine, (1 fl oz)
6 calories of Garlic, (1.50 tsp)
4 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.08 serving)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Orange Juice (Trop50), (0.13 oz)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Scallions, raw, (0.25 tbsp chopped)
0 calories of Lemon Peel, (0.25 tsp)
0 calories of Fresh Chives, (0.25 tsp chopped)
0 calories of Salt, (0.06 tsp)
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