Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 164.3
Total Fat 4.2 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 25.1 mg
Sodium 125.9 mg
Potassium 628.3 mg
Total Carbohydrate 18.0 g
Dietary Fiber 4.0 g
Sugars 6.3 g
Protein 14.4 g
Vitamin A 177.4 %
Vitamin B-12 10.2 %
Vitamin B-6 16.0 %
Vitamin C 32.0 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 16.2 %
Copper 5.6 %
Folate 11.9 %
Iron 10.1 %
Magnesium 7.2 %
Manganese 9.8 %
Niacin 14.0 %
Pantothenic Acid 5.7 %
Phosphorus 13.1 %
Riboflavin 8.0 %
Selenium 19.1 %
Thiamin 6.8 %
Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Veggie and Meat Stew

View the full Mom's Veggie and Meat Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Veggie and Meat Stew

87 calories of Beef, eye of round, (1.50 oz)

20 calories of Corn Starch, (0.04 cup)

18 calories of BOLTHOUSE - Baby Carrots, (42.50 gram(s))

17 calories of Celery, cooked, (2.50 stalks)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Snow Peas, fresh, (0.38 cup)

0 calories of Water, (2 oz)


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