Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 67.1
Total Fat 2.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 600.6 mg
Potassium 84.7 mg
Total Carbohydrate 9.1 g
Dietary Fiber 1.9 g
Sugars 0.2 g
Protein 2.4 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 8.8 %
Vitamin C 6.8 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 3.1 %
Copper 6.6 %
Folate 6.7 %
Iron 4.7 %
Magnesium 3.5 %
Manganese 13.9 %
Niacin 1.5 %
Pantothenic Acid 1.4 %
Phosphorus 6.3 %
Riboflavin 1.9 %
Selenium 1.6 %
Thiamin 4.4 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Hummus

View the full Homemade Hummus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Hummus

39 calories of Chickpeas (garbanzo beans), (32.43 grams)

26 calories of Tahini, (0.29 tbsp)

2 calories of Garlic, (0.36 clove)

1 calories of Lemon Juice, (0.18 fl oz)

0 calories of Salt, (0.21 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))


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