Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.1 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 65.7 mg |
| Sodium | 826.3 mg |
| Potassium | 360.1 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.0 g |
| Protein | 31.4 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 35.8 % |
| Vitamin C | 14.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 5.7 % |
| Copper | 7.1 % |
| Folate | 3.9 % |
| Iron | 14.4 % |
| Magnesium | 14.0 % |
| Manganese | 29.9 % |
| Niacin | 68.0 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 28.2 % |
| Riboflavin | 7.7 % |
| Selenium | 48.9 % |
| Thiamin | 12.7 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Cucumber Salad Pita
View the full Chicken and Cucumber Salad Pita Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Cucumber Salad Pita
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
23 calories of english cucumber - 1 whole, (0.50 serving)
8 calories of Red Onion, Fresh, (0.13 cup)
1 calories of Dill weed, dried, (0.50 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Regina Fine White Wine Vinegar, (0.31 tbsp)
Calories per serving of Chicken and Cucumber Salad Pita
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
23 calories of english cucumber - 1 whole, (0.50 serving)
8 calories of Red Onion, Fresh, (0.13 cup)
1 calories of Dill weed, dried, (0.50 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Regina Fine White Wine Vinegar, (0.31 tbsp)
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