Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 241.1
Total Fat 2.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.5 g
Cholesterol 65.7 mg
Sodium 826.3 mg
Potassium 360.1 mg
Total Carbohydrate 24.2 g
Dietary Fiber 3.4 g
Sugars 3.0 g
Protein 31.4 g
Vitamin A 7.1 %
Vitamin B-12 7.2 %
Vitamin B-6 35.8 %
Vitamin C 14.7 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 5.7 %
Copper 7.1 %
Folate 3.9 %
Iron 14.4 %
Magnesium 14.0 %
Manganese 29.9 %
Niacin 68.0 %
Pantothenic Acid 11.9 %
Phosphorus 28.2 %
Riboflavin 7.7 %
Selenium 48.9 %
Thiamin 12.7 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Cucumber Salad Pita

View the full Chicken and Cucumber Salad Pita Recipe & Instructions
Submitted by: SARAMDL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Cucumber Salad Pita

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))

23 calories of english cucumber - 1 whole, (0.50 serving)

8 calories of Red Onion, Fresh, (0.13 cup)

1 calories of Dill weed, dried, (0.50 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Regina Fine White Wine Vinegar, (0.31 tbsp)


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