Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.6 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 10.2 mg |
| Sodium | 311.3 mg |
| Potassium | 74.1 mg |
| Total Carbohydrate | 1.9 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.4 g |
| Protein | 4.2 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 13.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.1 % |
| Copper | 1.0 % |
| Folate | 0.9 % |
| Iron | 1.9 % |
| Magnesium | 1.8 % |
| Manganese | 2.1 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 3.7 % |
| Riboflavin | 1.2 % |
| Selenium | 4.7 % |
| Thiamin | 1.3 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Chicken Breast
View the full Lemon Chicken Breast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Chicken Breast
120 calories of Extra Virgin Olive Oil, (1 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
4 calories of Lemon Juice, (0.06 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Oregano, ground, (0.08 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Lemon Peel, (0.08 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Lemon Chicken Breast
120 calories of Extra Virgin Olive Oil, (1 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
4 calories of Lemon Juice, (0.06 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Oregano, ground, (0.08 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Lemon Peel, (0.08 tbsp)
0 calories of Salt, (0.13 tsp)
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