Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 137.8
Total Fat 4.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 2,198.9 mg
Potassium 204.3 mg
Total Carbohydrate 16.8 g
Dietary Fiber 1.5 g
Sugars 2.9 g
Protein 8.8 g
Vitamin A 14.3 %
Vitamin B-12 1.1 %
Vitamin B-6 5.3 %
Vitamin C 14.3 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 9.5 %
Copper 9.4 %
Folate 9.9 %
Iron 11.3 %
Magnesium 20.2 %
Manganese 38.6 %
Niacin 3.6 %
Pantothenic Acid 1.5 %
Phosphorus 13.1 %
Riboflavin 3.9 %
Selenium 15.0 %
Thiamin 3.9 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Pho with Tofu

View the full Vegetarian Pho with Tofu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Pho with Tofu

66 calories of Tofu, extra firm, (0.15 block)

36 calories of Rice Noodles, (0.19 cup)

15 calories of Vegetable Broth, (1 cup)

5 calories of Sandwich Toppers Hot Chopped Peppers 1 tablespoon, (1 serving)

5 calories of Fish Sauce, (0.75 tbsp)

4 calories of Scallions, raw, (0.13 cup, chopped)

2 calories of Alfalfa sprouts, (0.25 cup)

2 calories of Lime Juice, (0.25 lime yields)

1 calories of cinnamon stick (2" long), (0.85 gram)

1 calories of Ginger Root, (0.50 slices (1" dia))

0 calories of Hot Pepper Sauce, (0.50 tsp)

0 calories of Basil, (1.25 leaves)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Cilantro, raw, (1.50 tbsp)

0 calories of Star anise, (0.50 serving)


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