Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.5 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 15.8 mg |
| Sodium | 239.8 mg |
| Potassium | 662.2 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 5.3 g |
| Sugars | 0.8 g |
| Protein | 12.7 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 24.1 % |
| Vitamin C | 162.8 % |
| Vitamin D | 2.0 % |
| Vitamin E | 0.4 % |
| Calcium | 26.6 % |
| Copper | 4.6 % |
| Folate | 30.1 % |
| Iron | 5.2 % |
| Magnesium | 8.3 % |
| Manganese | 17.0 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 10.8 % |
| Riboflavin | 9.5 % |
| Selenium | 2.7 % |
| Thiamin | 8.3 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Mashed Cauliflower
View the full Cheesy Mashed Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Mashed Cauliflower
70 calories of Cabot Vermont 50% Light Cheddar Cheese, (1 oz)
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
6 calories of Milk, 1%, (0.06 cup)
1 calories of Garlic, (0.25 clove)
Calories per serving of Cheesy Mashed Cauliflower
70 calories of Cabot Vermont 50% Light Cheddar Cheese, (1 oz)
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
6 calories of Milk, 1%, (0.06 cup)
1 calories of Garlic, (0.25 clove)
Calories in Similar Recipes
- Large portabella cap stuffed with sauteed veggies and topped with cheddar cheese - a meal in itself!
- Needed to use up a bag of potatoes and thought this might freeze well.
-
For added panache, serve it in
bread bowls.
- From La Dolce Vegan - Sarah Kramer
- Healthy Vegetarian Dinner
- A twist on traditional mac and cheese with the addition of yummy butternut squash. This recipe freezes...
- These are great with a side salad and extremely filling! The reason I call them leftover is because I...
- very filling.great for any meal
- Comfort food, delicious with any dish you'd serve potatoes with.
- These are savory muffins that provide a protein rich breakfast.