Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 204.2
Total Fat 6.0 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.6 g
Cholesterol 9.0 mg
Sodium 360.2 mg
Potassium 596.8 mg
Total Carbohydrate 29.7 g
Dietary Fiber 7.4 g
Sugars 5.6 g
Protein 10.6 g
Vitamin A 5.7 %
Vitamin B-12 3.1 %
Vitamin B-6 11.7 %
Vitamin C 46.2 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 5.7 %
Copper 14.1 %
Folate 27.5 %
Iron 16.0 %
Magnesium 16.7 %
Manganese 22.0 %
Niacin 11.4 %
Pantothenic Acid 4.8 %
Phosphorus 17.2 %
Riboflavin 7.7 %
Selenium 6.4 %
Thiamin 20.5 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Black Bean and Tomato Mexican Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Black Bean and Tomato Mexican Soup

75 calories of Beans, black, (0.33 cup)

70 calories of Bacon, pork, microwaved, (0.08 unit, cooked (yield from 1 lb raw meat))

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

22 calories of Stewed Tomatoes, (0.33 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

2 calories of Garlic, (0.50 clove)


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