Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 139.0
Total Fat 2.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 22.3 mg
Sodium 329.4 mg
Potassium 316.1 mg
Total Carbohydrate 22.8 g
Dietary Fiber 4.2 g
Sugars 0.7 g
Protein 7.8 g
Vitamin A 38.4 %
Vitamin B-12 1.5 %
Vitamin B-6 10.1 %
Vitamin C 12.7 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 2.3 %
Copper 7.8 %
Folate 5.0 %
Iron 6.1 %
Magnesium 8.0 %
Manganese 15.9 %
Niacin 14.6 %
Pantothenic Acid 5.0 %
Phosphorus 10.9 %
Riboflavin 5.3 %
Selenium 15.5 %
Thiamin 5.9 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Barley Vegetable Soup

View the full Chicken and Barley Vegetable Soup Recipe & Instructions
Submitted by: KHODGINS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Barley Vegetable Soup

63 calories of Barley, pearled, raw, (0.09 cup)

30 calories of Chicken Thigh, (25 grams)

20 calories of Red Potato, (28.13 grams)

16 calories of campbells 98% fat free Cream of Mushroom Soup, (0.31 serving)

4 calories of Baby Carrots, raw, (1.25 medium)

2 calories of Celery, raw, (0.13 cup, diced)

0 calories of Knorr Chicken Bouillon, (1.88 grams)

0 calories of Water, tap, (0.75 cup (8 fl oz))


Nutrition & Calorie Comments  

Mmm - really good. Everyone loved it! As you say you can just throw in anything you've got. I actually added some chunks of chorizo that I had in the fridge and upped the calories. Healthy - easy - delicious - low calory. Genius!! Submitted by:
AKELAZ

(2/14/10)
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