Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.4 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 29.0 mg |
| Sodium | 3,886.3 mg |
| Potassium | 601.4 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 7.3 g |
| Sugars | 0.8 g |
| Protein | 18.9 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 49.2 % |
| Vitamin C | 48.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 7.1 % |
| Copper | 16.1 % |
| Folate | 27.0 % |
| Iron | 13.4 % |
| Magnesium | 16.2 % |
| Manganese | 45.0 % |
| Niacin | 30.9 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 24.8 % |
| Riboflavin | 7.5 % |
| Selenium | 18.5 % |
| Thiamin | 9.2 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea-Chicken salad
View the full Chickpea-Chicken salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea-Chicken salad
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
61 calories of Chicken Breast (cooked), no skin, roasted, (50 grams)
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Lime Juice, (50 grams)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
0 calories of Salt, (0.50 tbsp)
Calories per serving of Chickpea-Chicken salad
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
61 calories of Chicken Breast (cooked), no skin, roasted, (50 grams)
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Lime Juice, (50 grams)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
0 calories of Salt, (0.50 tbsp)
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