Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.3 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 31.0 mg |
| Sodium | 849.5 mg |
| Potassium | 370.0 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 7.0 g |
| Sugars | 1.6 g |
| Protein | 20.3 g |
| Vitamin A | 22.7 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 11.6 % |
| Copper | 10.0 % |
| Folate | 32.5 % |
| Iron | 18.2 % |
| Magnesium | 7.3 % |
| Manganese | 25.5 % |
| Niacin | 25.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 15.7 % |
| Riboflavin | 15.4 % |
| Selenium | 7.5 % |
| Thiamin | 25.8 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Phoofie's Chicken Penne Zuppa
View the full Phoofie's Chicken Penne Zuppa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Phoofie's Chicken Penne Zuppa
109 calories of Whole Wheat Penne (dry), (1.21 oz)
50 calories of Trader Joes Turkey meatballs (2), (0.50 serving)
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Beans, great northern, (0.17 cup)
29 calories of Canned Chicken breast, (0.42 serving)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
4 calories of Garlic, (0.02 cup)
4 calories of Chicken Broth, (0.33 can (10.75 oz))
3 calories of Spinach, fresh, (11.75 grams)
Calories per serving of Phoofie's Chicken Penne Zuppa
109 calories of Whole Wheat Penne (dry), (1.21 oz)
50 calories of Trader Joes Turkey meatballs (2), (0.50 serving)
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Beans, great northern, (0.17 cup)
29 calories of Canned Chicken breast, (0.42 serving)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
4 calories of Garlic, (0.02 cup)
4 calories of Chicken Broth, (0.33 can (10.75 oz))
3 calories of Spinach, fresh, (11.75 grams)
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