Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 372.9
Total Fat 8.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.2 g
Cholesterol 41.6 mg
Sodium 1,301.8 mg
Potassium 725.0 mg
Total Carbohydrate 49.9 g
Dietary Fiber 15.1 g
Sugars 4.3 g
Protein 25.4 g
Vitamin A 40.1 %
Vitamin B-12 0.0 %
Vitamin B-6 16.8 %
Vitamin C 28.2 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 10.4 %
Copper 15.1 %
Folate 21.6 %
Iron 25.8 %
Magnesium 14.6 %
Manganese 32.2 %
Niacin 7.4 %
Pantothenic Acid 4.1 %
Phosphorus 15.9 %
Riboflavin 7.2 %
Selenium 3.9 %
Thiamin 8.9 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Bean soup

View the full Taco Bean soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Bean soup

83 calories of Turkey, Ground turkey, 93% lean, (2.08 oz)

57 calories of Chickpeas (garbanzo beans), (0.20 cup)

37 calories of Beans, red kidney, (44 grams)

37 calories of Beans, red kidney, (43.90 grams)

37 calories of Beans (Bushs) Cannellini White kidney 1/2c=130g Gluten Free GF, (43.90 gram)

37 calories of Beans (Bushs) Cannellini White kidney 1/2c=130g Gluten Free GF, (43.90 gram)

28 calories of hunts crushed tomato, (0.35 cup)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

9 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1.20 tsp)

8 calories of Tomato Sauce, (0.10 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Salsa, (0.05 cup)

3 calories of Carrots, cooked, (0.05 cup slices)

2 calories of Green Peppers (bell peppers), (0.05 cup, strips)

0 calories of Garlic, (0.10 clove)


No nutrition or calorie comments found.