Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 225.0
Total Fat 6.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.4 g
Cholesterol 0.0 mg
Sodium 107.0 mg
Potassium 187.0 mg
Total Carbohydrate 39.9 g
Dietary Fiber 3.9 g
Sugars 19.2 g
Protein 3.7 g
Vitamin A 0.9 %
Vitamin B-12 1.3 %
Vitamin B-6 10.1 %
Vitamin C 6.5 %
Vitamin D 0.8 %
Vitamin E 5.6 %
Calcium 7.4 %
Copper 5.2 %
Folate 3.3 %
Iron 7.3 %
Magnesium 7.6 %
Manganese 36.4 %
Niacin 6.0 %
Pantothenic Acid 2.4 %
Phosphorus 8.3 %
Riboflavin 5.0 %
Selenium 16.4 %
Thiamin 5.7 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Banana Raspberry Oatmeal Muffins

View the full Vegan Banana Raspberry Oatmeal Muffins Recipe & Instructions
Submitted by: SILVERXLIBRA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Banana Raspberry Oatmeal Muffins

61 calories of Granulated Sugar, (0.08 cup)

57 calories of Olive Oil, (0.03 cup)

53 calories of Flour, whole grain, (0.13 cup)

30 calories of Quaker Oats - Quick 1 Minute - Dry, (0.10 cup)

21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))

3 calories of Raspberries, (0.05 cup)

3 calories of Nature's Promise Vanilla Organic Soy Milk, (0.03 cup)

1 calories of Vanilla Extract, (0.10 tsp)

0 calories of Baking Powder, (0.20 tsp)

0 calories of Cinnamon, ground, (0.05 tsp)


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