Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 122.3
Total Fat 6.1 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 18.3 mg
Sodium 143.2 mg
Potassium 413.6 mg
Total Carbohydrate 9.8 g
Dietary Fiber 3.6 g
Sugars 0.3 g
Protein 8.2 g
Vitamin A 97.6 %
Vitamin B-12 2.4 %
Vitamin B-6 8.2 %
Vitamin C 94.4 %
Vitamin D 0.5 %
Vitamin E 4.7 %
Calcium 17.8 %
Copper 6.9 %
Folate 33.3 %
Iron 10.9 %
Magnesium 15.4 %
Manganese 26.9 %
Niacin 3.5 %
Pantothenic Acid 2.0 %
Phosphorus 15.3 %
Riboflavin 10.0 %
Selenium 4.6 %
Thiamin 7.6 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Delicious Spinach Salad...

View the full Delicious Spinach Salad... Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Delicious Spinach Salad...

68 calories of Cheddar Cheese, (0.15 cup, shredded)

34 calories of Beans, black, (0.15 cup)

10 calories of Spinach, fresh, (0.15 package (10 oz))

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.31 serving)


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