Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 408.8 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 20.3 mg |
| Sodium | 240.3 mg |
| Potassium | 1,382.1 mg |
| Total Carbohydrate | 73.1 g |
| Dietary Fiber | 7.1 g |
| Sugars | 52.3 g |
| Protein | 19.7 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 31.6 % |
|---|---|
| Vitamin B-6 | 47.8 % |
| Vitamin C | 52.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 64.2 % |
| Copper | 11.3 % |
| Folate | 18.5 % |
| Iron | 5.1 % |
| Magnesium | 25.4 % |
| Manganese | 21.2 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 25.3 % |
| Phosphorus | 53.0 % |
| Riboflavin | 53.2 % |
| Selenium | 18.0 % |
| Thiamin | 17.3 % |
| Zinc | 22.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Smoothie - Sharon's
View the full Blueberry Smoothie - Sharon's Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Smoothie - Sharon's
214 calories of Yogurt, plain, low fat, (1.50 container (4 oz))
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
8 calories of Lemon Juice, (1 fl oz)
Calories per serving of Blueberry Smoothie - Sharon's
214 calories of Yogurt, plain, low fat, (1.50 container (4 oz))
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
8 calories of Lemon Juice, (1 fl oz)
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