Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 226.0
Total Fat 3.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 444.7 mg
Potassium 556.9 mg
Total Carbohydrate 36.0 g
Dietary Fiber 10.0 g
Sugars 3.5 g
Protein 13.9 g
Vitamin A 12.2 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 21.1 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 10.7 %
Copper 12.3 %
Folate 18.5 %
Iron 24.2 %
Magnesium 13.5 %
Manganese 26.2 %
Niacin 3.5 %
Pantothenic Acid 2.9 %
Phosphorus 9.7 %
Riboflavin 5.3 %
Selenium 2.5 %
Thiamin 8.7 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Not Your Grandma's Three Bean Salad Redone


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Not Your Grandma's Three Bean Salad Redone

89 calories of Beans, white, (0.29 cup)

70 calories of Beans, Kidney beans dark red 3 serv can, (0.50 serving)

30 calories of Olive Oil, (0.25 tbsp)

13 calories of fat free feta cheese, (0.38 oz)

9 calories of Green Beans (snap), (28.33 grams)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

3 calories of Scallions, raw, (0.67 medium (4-1/8" long))

2 calories of Tomato Paste, (0.01 cup)

1 calories of Lemon Juice, (0.08 fl oz)

0 calories of Fresh Chives, (0.17 tbsp chopped)

0 calories of Malt Vinegar, (0.42 tbsp)


No nutrition or calorie comments found.