Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 167.0
Total Fat 5.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.2 g
Cholesterol 5.8 mg
Sodium 796.7 mg
Potassium 669.7 mg
Total Carbohydrate 23.4 g
Dietary Fiber 3.1 g
Sugars 4.7 g
Protein 7.2 g
Vitamin A 16.1 %
Vitamin B-12 0.0 %
Vitamin B-6 22.3 %
Vitamin C 42.2 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 4.0 %
Copper 11.4 %
Folate 8.5 %
Iron 10.6 %
Magnesium 8.8 %
Manganese 10.5 %
Niacin 21.9 %
Pantothenic Acid 3.3 %
Phosphorus 11.2 %
Riboflavin 14.0 %
Selenium 6.8 %
Thiamin 10.9 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vege soup/stew

View the full Vege soup/stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vege soup/stew

69 calories of Chicken stock, home-prepared, (0.80 cup)

51 calories of Potato, raw, (0.20 large (3" to 4-1/4" dia.))

24 calories of Extra Light Olive Oil, (0.20 tbsp)

6 calories of Canned Tomatoes, (0.20 can)

4 calories of Cabbage, fresh, (0.20 cup, chopped)

4 calories of Paprika, (0.20 tbsp)

1 calories of Pepper, black, (0.20 tsp)

1 calories of Onions, raw, (0.20 slice, medium (1/8" thick))

0 calories of Salt, (0.20 tsp)


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