Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.5 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 289.6 mg |
| Potassium | 389.9 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 8.5 g |
| Sugars | 2.1 g |
| Protein | 6.8 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 27.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 6.0 % |
| Copper | 9.2 % |
| Folate | 16.3 % |
| Iron | 13.3 % |
| Magnesium | 12.8 % |
| Manganese | 19.6 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 13.3 % |
| Riboflavin | 5.8 % |
| Selenium | 1.9 % |
| Thiamin | 9.9 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 3 Bean Salad
View the full 3 Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 3 Bean Salad
76 calories of Olive Oil, (0.04 cup)
48 calories of Beans, red kidney, (0.22 cup)
11 calories of Libby's Cut Green Beans Natural Pack, (0.22 cup)
7 calories of Beans, yellow (snap, raw), (0.22 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
3 calories of Cider Vinegar, (0.08 cup)
0 calories of Sucralose (like Splenda), (4.50 tsp)
Calories per serving of 3 Bean Salad
76 calories of Olive Oil, (0.04 cup)
48 calories of Beans, red kidney, (0.22 cup)
11 calories of Libby's Cut Green Beans Natural Pack, (0.22 cup)
7 calories of Beans, yellow (snap, raw), (0.22 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
3 calories of Cider Vinegar, (0.08 cup)
0 calories of Sucralose (like Splenda), (4.50 tsp)
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