Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.4 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 73.2 mg |
| Sodium | 531.2 mg |
| Potassium | 762.0 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.1 g |
| Protein | 28.0 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 38.3 % |
| Vitamin C | 22.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 8.0 % |
| Copper | 5.3 % |
| Folate | 13.1 % |
| Iron | 8.5 % |
| Magnesium | 12.6 % |
| Manganese | 9.6 % |
| Niacin | 66.2 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 26.4 % |
| Riboflavin | 10.6 % |
| Selenium | 30.9 % |
| Thiamin | 10.4 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Salad Boats
View the full Chicken Salad Boats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Salad Boats
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
68 calories of Hellman's 1/2 Fat Mayonaise, (1.50 tbsp)
26 calories of Celery, raw, (4 stalk, medium (7-1/2" - 8" long))
5 calories of President's Choice Prepared Dijon Mustard, (1 tsp)
2 calories of Scallions, raw, (1 small (3" long))
Calories per serving of Chicken Salad Boats
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
68 calories of Hellman's 1/2 Fat Mayonaise, (1.50 tbsp)
26 calories of Celery, raw, (4 stalk, medium (7-1/2" - 8" long))
5 calories of President's Choice Prepared Dijon Mustard, (1 tsp)
2 calories of Scallions, raw, (1 small (3" long))
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