Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 642.2 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 10.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 455.0 mg |
| Potassium | 1,394.5 mg |
| Total Carbohydrate | 103.1 g |
| Dietary Fiber | 27.2 g |
| Sugars | 0.0 g |
| Protein | 28.8 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 34.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.9 % |
| Calcium | 8.9 % |
| Copper | 34.7 % |
| Folate | 124.4 % |
| Iron | 41.5 % |
| Magnesium | 56.4 % |
| Manganese | 78.4 % |
| Niacin | 19.6 % |
| Pantothenic Acid | 21.1 % |
| Phosphorus | 50.8 % |
| Riboflavin | 19.7 % |
| Selenium | 6.8 % |
| Thiamin | 47.7 % |
| Zinc | 25.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggland's Best Power Breakfast Cupcake Omelets
View the full Eggland's Best Power Breakfast Cupcake Omelets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggland's Best Power Breakfast Cupcake Omelets
341 calories of Beans, black, (1.50 cup)
171 calories of Yellow Sweet Corn, Canned, (1 can (12 oz) yields)
119 calories of Olive Oil, (1 tbsp)
11 calories of Onions, raw, (3 tbsp chopped)
0 calories of Cilantro, raw, (4 tbsp)
Calories per serving of Eggland's Best Power Breakfast Cupcake Omelets
341 calories of Beans, black, (1.50 cup)
171 calories of Yellow Sweet Corn, Canned, (1 can (12 oz) yields)
119 calories of Olive Oil, (1 tbsp)
11 calories of Onions, raw, (3 tbsp chopped)
0 calories of Cilantro, raw, (4 tbsp)
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