Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.3 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 131.3 mg |
| Sodium | 222.8 mg |
| Potassium | 174.9 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 0.6 g |
| Sugars | 7.2 g |
| Protein | 7.9 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 9.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 3.1 % |
| Copper | 3.0 % |
| Folate | 5.0 % |
| Iron | 3.8 % |
| Magnesium | 4.1 % |
| Manganese | 29.0 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 9.2 % |
| Riboflavin | 10.3 % |
| Selenium | 17.3 % |
| Thiamin | 5.7 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical Isle Chicken Salad
View the full Tropical Isle Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical Isle Chicken Salad
144 calories of Mayonnaise, regular (mayo), (0.10 cup)
42 calories of Hard Boiled Egg, (0.20 cup, chopped)
30 calories of Pineapple, canned, (0.20 cup, crushed, sliced, or chunks)
21 calories of Chicken Breast (cooked), no skin, roasted, (0.60 ounces)
2 calories of Celery, raw, (0.10 cup, diced)
Calories per serving of Tropical Isle Chicken Salad
144 calories of Mayonnaise, regular (mayo), (0.10 cup)
42 calories of Hard Boiled Egg, (0.20 cup, chopped)
30 calories of Pineapple, canned, (0.20 cup, crushed, sliced, or chunks)
21 calories of Chicken Breast (cooked), no skin, roasted, (0.60 ounces)
2 calories of Celery, raw, (0.10 cup, diced)
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