Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 133.3
Total Fat 1.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 208.9 mg
Potassium 908.3 mg
Total Carbohydrate 17.9 g
Dietary Fiber 6.3 g
Sugars 4.7 g
Protein 21.1 g
Vitamin A 54.5 %
Vitamin B-12 0.1 %
Vitamin B-6 28.3 %
Vitamin C 402.4 %
Vitamin D 1.9 %
Vitamin E 17.2 %
Calcium 8.5 %
Copper 9.4 %
Folate 32.6 %
Iron 11.1 %
Magnesium 13.0 %
Manganese 25.3 %
Niacin 10.0 %
Pantothenic Acid 10.7 %
Phosphorus 13.2 %
Riboflavin 15.4 %
Selenium 8.3 %
Thiamin 12.4 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg white veggie omelet

View the full Egg white veggie omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg white veggie omelet

51 calories of Egg white, large, (3 serving)

42 calories of Broccoli, fresh, (1 stalk)

38 calories of Green Peppers (bell peppers), (1 cup, strips)

2 calories of Mushrooms, fresh, (1 small)


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