Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.0 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 43.8 mg |
| Sodium | 599.6 mg |
| Potassium | 610.9 mg |
| Total Carbohydrate | 46.4 g |
| Dietary Fiber | 6.7 g |
| Sugars | 10.8 g |
| Protein | 23.1 g |
| Vitamin A | 387.0 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 21.2 % |
| Vitamin C | 14.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.9 % |
| Copper | 2.4 % |
| Folate | 20.9 % |
| Iron | 10.3 % |
| Magnesium | 6.3 % |
| Manganese | 1.8 % |
| Niacin | 56.2 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 15.5 % |
| Riboflavin | 14.6 % |
| Selenium | 19.3 % |
| Thiamin | 26.9 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Penne, asian style
View the full Chicken Penne, asian style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Penne, asian style
120 calories of Whole Wheat Penne (dry), (1.33 oz)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
47 calories of Green Giant Fresh Baby Cut Carrots, (4 oz)
40 calories of Sesame Oil, (0.33 tbsp)
13 calories of Nakano Seasoned Rice Vinegar, (0.67 tbsp)
13 calories of Asian Seasoning Mix, Pampered Chef, (0.67 tsp)
3 calories of Soy Sauce, (0.33 tbsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of Chicken Penne, asian style
120 calories of Whole Wheat Penne (dry), (1.33 oz)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
47 calories of Green Giant Fresh Baby Cut Carrots, (4 oz)
40 calories of Sesame Oil, (0.33 tbsp)
13 calories of Nakano Seasoned Rice Vinegar, (0.67 tbsp)
13 calories of Asian Seasoning Mix, Pampered Chef, (0.67 tsp)
3 calories of Soy Sauce, (0.33 tbsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
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