Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 393.9 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 23.7 mg |
| Sodium | 1,186.8 mg |
| Potassium | 517.7 mg |
| Total Carbohydrate | 38.3 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.3 g |
| Protein | 35.9 g |
| Vitamin A | 210.4 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 27.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 65.9 % |
| Copper | 10.2 % |
| Folate | 36.2 % |
| Iron | 20.9 % |
| Magnesium | 26.0 % |
| Manganese | 56.3 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 62.7 % |
| Riboflavin | 26.9 % |
| Selenium | 26.6 % |
| Thiamin | 9.0 % |
| Zinc | 19.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Grit - Spinach Quesadilla
View the full The Grit - Spinach Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Grit - Spinach Quesadilla
195 calories of Cheddar or Colby Cheese, Low Fat, (1 cup, shredded)
140 calories of Azteca Burrito size Flour Tortilla, (1 serving)
31 calories of Spinach, frozen, (0.50 package (10 oz) yields)
17 calories of Sweet Corn, Fresh, (0.13 cup)
6 calories of Carrots, raw, (0.13 cup, grated)
3 calories of Onions, raw, (0.13 small)
2 calories of Garlic, (0.50 tsp)
Calories per serving of The Grit - Spinach Quesadilla
195 calories of Cheddar or Colby Cheese, Low Fat, (1 cup, shredded)
140 calories of Azteca Burrito size Flour Tortilla, (1 serving)
31 calories of Spinach, frozen, (0.50 package (10 oz) yields)
17 calories of Sweet Corn, Fresh, (0.13 cup)
6 calories of Carrots, raw, (0.13 cup, grated)
3 calories of Onions, raw, (0.13 small)
2 calories of Garlic, (0.50 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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