Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.3 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 18.3 mg |
| Sodium | 93.7 mg |
| Potassium | 45.3 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 1.1 g |
| Sugars | 3.8 g |
| Protein | 2.0 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.5 % |
| Vitamin E | 5.1 % |
| Calcium | 4.9 % |
| Copper | 0.9 % |
| Folate | 2.9 % |
| Iron | 2.3 % |
| Magnesium | 1.0 % |
| Manganese | 3.4 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.7 % |
| Selenium | 4.3 % |
| Thiamin | 3.4 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Multi-grain cranberry orange waffles
View the full Multi-grain cranberry orange waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Multi-grain cranberry orange waffles
39 calories of Canola Oil, (0.02 cup)
14 calories of Flour, white, (0.03 cup)
8 calories of Whole Wheat Flour, (0.02 cup)
8 calories of Granulated Sugar, (0.01 cup)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Orange Juice, (0.05 cup)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)
4 calories of Rye flour, light, (0.01 cup)
2 calories of Cranberries, (0.04 cup, chopped)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Multi-grain cranberry orange waffles
39 calories of Canola Oil, (0.02 cup)
14 calories of Flour, white, (0.03 cup)
8 calories of Whole Wheat Flour, (0.02 cup)
8 calories of Granulated Sugar, (0.01 cup)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Orange Juice, (0.05 cup)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)
4 calories of Rye flour, light, (0.01 cup)
2 calories of Cranberries, (0.04 cup, chopped)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.01 tsp)
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