Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 305.7
Total Fat 8.7 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.8 g
Cholesterol 91.7 mg
Sodium 540.8 mg
Potassium 624.4 mg
Total Carbohydrate 11.9 g
Dietary Fiber 4.1 g
Sugars 3.6 g
Protein 42.8 g
Vitamin A 76.3 %
Vitamin B-12 10.0 %
Vitamin B-6 50.9 %
Vitamin C 19.6 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 4.1 %
Copper 5.5 %
Folate 6.3 %
Iron 8.5 %
Magnesium 14.1 %
Manganese 11.2 %
Niacin 91.1 %
Pantothenic Acid 14.5 %
Phosphorus 34.1 %
Riboflavin 12.8 %
Selenium 40.9 %
Thiamin 10.3 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Vegetable Stir-Fry

View the full Fresh Vegetable Stir-Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Vegetable Stir-Fry

192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)

66 calories of Edamame, Shelled, Frozen, (0.33 cup)

40 calories of Extra Light Olive Oil, (0.33 tbsp)

13 calories of Carrots, raw, (0.50 medium)

5 calories of Summer Squash, (0.17 medium)

3 calories of Garlic, (0.67 clove)

3 calories of Organic cane sugar, (0.17 tsp)

1 calories of Scallions, raw, (0.17 large)

1 calories of Zucchini, baby, (0.17 large)

0 calories of Ginger, ground, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


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