Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.5 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 28.3 mg |
| Sodium | 209.9 mg |
| Potassium | 58.5 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 0.9 g |
| Sugars | 20.6 g |
| Protein | 2.5 g |
| Vitamin A | 51.7 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.9 % |
| Vitamin E | 5.7 % |
| Calcium | 1.2 % |
| Copper | 2.1 % |
| Folate | 7.7 % |
| Iron | 5.8 % |
| Magnesium | 2.0 % |
| Manganese | 7.5 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 3.3 % |
| Riboflavin | 6.8 % |
| Selenium | 9.9 % |
| Thiamin | 7.8 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ben's Favorite Pumpkin Bread
View the full Ben's Favorite Pumpkin Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ben's Favorite Pumpkin Bread
76 calories of Granulated Sugar, (0.10 cup)
57 calories of Olive Oil, (0.03 cup)
50 calories of Flour, white, (0.11 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
6 calories of Pumpkin, canned, without salt, (0.07 cup)
1 calories of Nutmeg, ground, (0.10 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Baking Soda, (0.07 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
Calories per serving of Ben's Favorite Pumpkin Bread
76 calories of Granulated Sugar, (0.10 cup)
57 calories of Olive Oil, (0.03 cup)
50 calories of Flour, white, (0.11 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
6 calories of Pumpkin, canned, without salt, (0.07 cup)
1 calories of Nutmeg, ground, (0.10 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Baking Soda, (0.07 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
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