Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 449.9
Total Fat 11.5 g
Saturated Fat 5.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.8 g
Cholesterol 90.9 mg
Sodium 1,292.9 mg
Potassium 667.3 mg
Total Carbohydrate 37.4 g
Dietary Fiber 7.2 g
Sugars 3.3 g
Protein 44.4 g
Vitamin A 44.4 %
Vitamin B-12 8.6 %
Vitamin B-6 42.5 %
Vitamin C 26.1 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 40.5 %
Copper 9.1 %
Folate 12.2 %
Iron 16.4 %
Magnesium 14.6 %
Manganese 12.4 %
Niacin 78.0 %
Pantothenic Acid 12.0 %
Phosphorus 29.2 %
Riboflavin 10.1 %
Selenium 35.2 %
Thiamin 8.8 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Tacos on Hard Shells w/ Refried Beans

View the full Chicken Tacos on Hard Shells w/ Refried Beans Recipe & Instructions
Submitted by: JONSMASH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tacos on Hard Shells w/ Refried Beans

165 calories of Chicken Breast (cooked), no skin, roasted, (4.80 ounces)

120 calories of Taco Shell, Hard, Old El Paso, 3 shells = 1 serving, (0.80 serving)

64 calories of Cheese, Mexican Style Four, Made w/ 2% Milk, Kraft, 1/4 cup = 1 serving, (0.80 serving)

63 calories of Beans, Refried, Fat Free, Old El Paso, 1/2 cup = 1 serving, (0.70 serving)

20 calories of McCormick Chicken Taco Seasoning, 1 pack equals 4 servings, (0.80 serving)

12 calories of Onions, raw, (0.20 cup, chopped)

10 calories of Tomatoes, Diced, No Salt Added, Del Monte, 1/2 cup = 1 serving, (0.40 serving)

7 calories of Salsa, (0.10 cup)

4 calories of Spinach, fresh, (0.06 package (10 oz))

0 calories of Water, tap, (0.15 cup (8 fl oz))


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