Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 449.9 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 90.9 mg |
| Sodium | 1,292.9 mg |
| Potassium | 667.3 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 7.2 g |
| Sugars | 3.3 g |
| Protein | 44.4 g |
| Vitamin A | 44.4 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 42.5 % |
| Vitamin C | 26.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 40.5 % |
| Copper | 9.1 % |
| Folate | 12.2 % |
| Iron | 16.4 % |
| Magnesium | 14.6 % |
| Manganese | 12.4 % |
| Niacin | 78.0 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 29.2 % |
| Riboflavin | 10.1 % |
| Selenium | 35.2 % |
| Thiamin | 8.8 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Tacos on Hard Shells w/ Refried Beans
View the full Chicken Tacos on Hard Shells w/ Refried Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Tacos on Hard Shells w/ Refried Beans
165 calories of Chicken Breast (cooked), no skin, roasted, (4.80 ounces)
120 calories of Taco Shell, Hard, Old El Paso, 3 shells = 1 serving, (0.80 serving)
64 calories of Cheese, Mexican Style Four, Made w/ 2% Milk, Kraft, 1/4 cup = 1 serving, (0.80 serving)
63 calories of Beans, Refried, Fat Free, Old El Paso, 1/2 cup = 1 serving, (0.70 serving)
20 calories of McCormick Chicken Taco Seasoning, 1 pack equals 4 servings, (0.80 serving)
12 calories of Onions, raw, (0.20 cup, chopped)
10 calories of Tomatoes, Diced, No Salt Added, Del Monte, 1/2 cup = 1 serving, (0.40 serving)
7 calories of Salsa, (0.10 cup)
4 calories of Spinach, fresh, (0.06 package (10 oz))
0 calories of Water, tap, (0.15 cup (8 fl oz))
Calories per serving of Chicken Tacos on Hard Shells w/ Refried Beans
165 calories of Chicken Breast (cooked), no skin, roasted, (4.80 ounces)
120 calories of Taco Shell, Hard, Old El Paso, 3 shells = 1 serving, (0.80 serving)
64 calories of Cheese, Mexican Style Four, Made w/ 2% Milk, Kraft, 1/4 cup = 1 serving, (0.80 serving)
63 calories of Beans, Refried, Fat Free, Old El Paso, 1/2 cup = 1 serving, (0.70 serving)
20 calories of McCormick Chicken Taco Seasoning, 1 pack equals 4 servings, (0.80 serving)
12 calories of Onions, raw, (0.20 cup, chopped)
10 calories of Tomatoes, Diced, No Salt Added, Del Monte, 1/2 cup = 1 serving, (0.40 serving)
7 calories of Salsa, (0.10 cup)
4 calories of Spinach, fresh, (0.06 package (10 oz))
0 calories of Water, tap, (0.15 cup (8 fl oz))
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