Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 359.4
Total Fat 16.7 g
Saturated Fat 7.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.0 g
Cholesterol 60.2 mg
Sodium 732.5 mg
Potassium 366.9 mg
Total Carbohydrate 31.5 g
Dietary Fiber 4.5 g
Sugars 0.5 g
Protein 21.2 g
Vitamin A 18.7 %
Vitamin B-12 1.4 %
Vitamin B-6 7.4 %
Vitamin C 17.9 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 28.7 %
Copper 17.8 %
Folate 22.2 %
Iron 21.0 %
Magnesium 9.4 %
Manganese 17.1 %
Niacin 9.3 %
Pantothenic Acid 4.6 %
Phosphorus 11.9 %
Riboflavin 10.4 %
Selenium 12.5 %
Thiamin 17.8 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Layered Enchilada Bake

View the full Layered Enchilada Bake Recipe & Instructions
Submitted by: BBAHONORS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Layered Enchilada Bake

104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

75 calories of Sour Cream, (0.13 cup)

42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)

30 calories of Beans, black, (0.13 cup)

18 calories of Salsa, (0.25 cup)

15 calories of Kraft Zesty Italian Salad Dressing, (0.50 tbsp)

7 calories of Onions, raw, (0.13 large)

3 calories of Taco Seasoning Mix (from About.com), (0.25 tbsp)


No nutrition or calorie comments found.