Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 359.4 | Total Fat | 16.7 g |
---|---|
Saturated Fat | 7.7 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 3.0 g |
Cholesterol | 60.2 mg |
Sodium | 732.5 mg |
Potassium | 366.9 mg |
Total Carbohydrate | 31.5 g |
Dietary Fiber | 4.5 g |
Sugars | 0.5 g |
Protein | 21.2 g |
Vitamin A | 18.7 % | Vitamin B-12 | 1.4 % |
---|---|
Vitamin B-6 | 7.4 % |
Vitamin C | 17.9 % |
Vitamin D | 0.0 % |
Vitamin E | 4.3 % |
Calcium | 28.7 % |
Copper | 17.8 % |
Folate | 22.2 % |
Iron | 21.0 % |
Magnesium | 9.4 % |
Manganese | 17.1 % |
Niacin | 9.3 % |
Pantothenic Acid | 4.6 % |
Phosphorus | 11.9 % |
Riboflavin | 10.4 % |
Selenium | 12.5 % |
Thiamin | 17.8 % |
Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Layered Enchilada Bake
View the full Layered Enchilada Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Layered Enchilada Bake
104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
75 calories of Sour Cream, (0.13 cup)
42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)
30 calories of Beans, black, (0.13 cup)
18 calories of Salsa, (0.25 cup)
15 calories of Kraft Zesty Italian Salad Dressing, (0.50 tbsp)
7 calories of Onions, raw, (0.13 large)
3 calories of Taco Seasoning Mix (from About.com), (0.25 tbsp)
Calories per serving of Layered Enchilada Bake
104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
75 calories of Sour Cream, (0.13 cup)
42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)
30 calories of Beans, black, (0.13 cup)
18 calories of Salsa, (0.25 cup)
15 calories of Kraft Zesty Italian Salad Dressing, (0.50 tbsp)
7 calories of Onions, raw, (0.13 large)
3 calories of Taco Seasoning Mix (from About.com), (0.25 tbsp)
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