Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 249.7
Total Fat 10.4 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.9 g
Cholesterol 89.5 mg
Sodium 352.3 mg
Potassium 530.7 mg
Total Carbohydrate 5.2 g
Dietary Fiber 0.4 g
Sugars 1.6 g
Protein 32.1 g
Vitamin A 0.2 %
Vitamin B-12 10.4 %
Vitamin B-6 25.5 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 1.4 %
Copper 3.8 %
Folate 1.9 %
Iron 11.2 %
Magnesium 8.8 %
Manganese 5.9 %
Niacin 27.0 %
Pantothenic Acid 7.9 %
Phosphorus 30.3 %
Riboflavin 26.2 %
Selenium 77.4 %
Thiamin 70.6 %
Zinc 20.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Marinated Baked Pork Chops

View the full Marinated Baked Pork Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marinated Baked Pork Chops

228 calories of Pork Tenderloin, (4 oz)

31 calories of Canola Oil, (0.25 tbsp)

8 calories of Brown Sugar, (0.75 tsp unpacked)

5 calories of Hunt's Ketchup, (0.25 tbsp)

4 calories of Garlic powder, (0.13 tbsp)

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Soy Sauce, (0.25 tbsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

0 calories of Lemon Juice, (0.25 wedge yields)


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