Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 304.2
Total Fat 25.9 g
Saturated Fat 9.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.4 g
Cholesterol 244.1 mg
Sodium 518.5 mg
Potassium 8.5 mg
Total Carbohydrate 9.5 g
Dietary Fiber 8.0 g
Sugars 0.0 g
Protein 14.0 g
Vitamin A 11.7 %
Vitamin B-12 1.6 %
Vitamin B-6 0.3 %
Vitamin C 0.0 %
Vitamin D 2.0 %
Vitamin E 1.1 %
Calcium 19.4 %
Copper 0.1 %
Folate 0.2 %
Iron 15.0 %
Magnesium 0.8 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 0.4 %
Phosphorus 6.5 %
Riboflavin 1.3 %
Selenium 1.9 %
Thiamin 0.2 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Microwave Herbed Parmesan Flax Bread

View the full Microwave Herbed Parmesan Flax Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Microwave Herbed Parmesan Flax Bread

120 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (2 serving)

102 calories of Butter, salted, (1 tbsp)

60 calories of Organic Valley (Large Brown Egg), (1 serving)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

1 calories of Zatar, (0.50 tbsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Trader Joe's Lemon Pepper, (0.50 tsp)


Nutrition & Calorie Comments  

I had nothing that resembled bread in my kitchen. Needed to get a fix, this is pretty good! Wish it had less fat, will try to reduce the fat in next batch to test it out. But Yummy really!!