Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.6 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 5.4 mg |
| Sodium | 769.3 mg |
| Potassium | 365.4 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.2 g |
| Protein | 2.1 g |
| Vitamin A | 94.6 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 27.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 7.0 % |
| Copper | 6.3 % |
| Folate | 6.3 % |
| Iron | 7.9 % |
| Magnesium | 8.4 % |
| Manganese | 22.7 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 5.3 % |
| Riboflavin | 2.8 % |
| Selenium | 3.7 % |
| Thiamin | 5.9 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in A LSSR: Celery Spiked Butternut Squash Soup
View the full A LSSR: Celery Spiked Butternut Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of A LSSR: Celery Spiked Butternut Squash Soup
27 calories of Butternut Squash, (66.67 grams)
21 calories of Apples, fresh with skin, (0.33 cup, quartered or chopped)
20 calories of Onions, raw, (0.33 cup, chopped)
9 calories of butter "land-o-lakes' whipped (45%less fat), (0.17 tbsp)
6 calories of Swanson Chicken Broth 99% Fat Free, (0.58 cup)
4 calories of Celery seed, (0.17 tbsp)
3 calories of Pumpkin Pie spice, (0.17 tbsp)
0 calories of Pepper, white, (0.04 tsp)
0 calories of Parsley, dried, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of A LSSR: Celery Spiked Butternut Squash Soup
27 calories of Butternut Squash, (66.67 grams)
21 calories of Apples, fresh with skin, (0.33 cup, quartered or chopped)
20 calories of Onions, raw, (0.33 cup, chopped)
9 calories of butter "land-o-lakes' whipped (45%less fat), (0.17 tbsp)
6 calories of Swanson Chicken Broth 99% Fat Free, (0.58 cup)
4 calories of Celery seed, (0.17 tbsp)
3 calories of Pumpkin Pie spice, (0.17 tbsp)
0 calories of Pepper, white, (0.04 tsp)
0 calories of Parsley, dried, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
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