Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.3 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 215.3 mg |
| Sodium | 606.7 mg |
| Potassium | 123.2 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.5 g |
| Protein | 37.1 g |
| Vitamin A | 45.6 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 118.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.6 % |
| Calcium | 4.6 % |
| Copper | 1.4 % |
| Folate | 5.0 % |
| Iron | 7.0 % |
| Magnesium | 1.6 % |
| Manganese | 2.5 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 5.2 % |
| Riboflavin | 8.1 % |
| Selenium | 11.2 % |
| Thiamin | 2.7 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jen's Crab Cakes
View the full Jen's Crab Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jen's Crab Cakes
110 calories of Tilapia filet, raw, (4 oz)
71 calories of Ian's Panko Breadcrumbs, (0.25 cup)
45 calories of Kraft Mayo Light Mayo, (1 tbsp)
40 calories of Bumble Bee Crab Meat, (0.25 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
9 calories of Egg white, large, (0.50 serving)
8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving)
5 calories of French's Hearty Deli Brown Mustard, (1 tsp)
Calories per serving of Jen's Crab Cakes
110 calories of Tilapia filet, raw, (4 oz)
71 calories of Ian's Panko Breadcrumbs, (0.25 cup)
45 calories of Kraft Mayo Light Mayo, (1 tbsp)
40 calories of Bumble Bee Crab Meat, (0.25 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
9 calories of Egg white, large, (0.50 serving)
8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving)
5 calories of French's Hearty Deli Brown Mustard, (1 tsp)
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