Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.4 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.8 mg |
| Sodium | 631.5 mg |
| Potassium | 170.3 mg |
| Total Carbohydrate | 51.1 g |
| Dietary Fiber | 4.9 g |
| Sugars | 31.0 g |
| Protein | 5.6 g |
| Vitamin A | 210.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 27.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.2 % |
| Copper | 1.2 % |
| Folate | 4.1 % |
| Iron | 6.2 % |
| Magnesium | 1.5 % |
| Manganese | 2.0 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.5 % |
| Selenium | 0.6 % |
| Thiamin | 1.0 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Veggie Salad for One
View the full Ham and Veggie Salad for One Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Veggie Salad for One
130 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (1 serving)
50 calories of Kraft Fat Free Ranch Salad Dressing, (2 tbsp)
32 calories of Shoney's Ham, Diced - 1 Tablespoon (9.1 grams), (2 serving)
17 calories of Baby Carrots, raw, (50 grams)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
Calories per serving of Ham and Veggie Salad for One
130 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (1 serving)
50 calories of Kraft Fat Free Ranch Salad Dressing, (2 tbsp)
32 calories of Shoney's Ham, Diced - 1 Tablespoon (9.1 grams), (2 serving)
17 calories of Baby Carrots, raw, (50 grams)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
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