Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 179.1
Total Fat 9.5 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.0 g
Cholesterol 28.0 mg
Sodium 812.0 mg
Potassium 541.8 mg
Total Carbohydrate 16.5 g
Dietary Fiber 3.4 g
Sugars 7.4 g
Protein 8.7 g
Vitamin A 27.1 %
Vitamin B-12 10.9 %
Vitamin B-6 12.8 %
Vitamin C 60.8 %
Vitamin D 0.2 %
Vitamin E 11.7 %
Calcium 4.0 %
Copper 9.6 %
Folate 5.7 %
Iron 12.9 %
Magnesium 7.5 %
Manganese 10.6 %
Niacin 14.4 %
Pantothenic Acid 5.6 %
Phosphorus 9.0 %
Riboflavin 10.9 %
Selenium 8.7 %
Thiamin 6.5 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Extra Meaty Spaghetti Sauce

View the full Extra Meaty Spaghetti Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Extra Meaty Spaghetti Sauce

78 calories of Ground beef, extra lean (15% fat) pan broiled, (1.07 oz)

38 calories of Olive Oil, (0.02 cup)

34 calories of Tomato Sauce, (0.43 cup)

13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)

12 calories of Del Monte Petite Cut Diced Tomatoes, (0.24 cup)

5 calories of Tomato Sauce, (0.07 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Egg, fresh, whole, raw, (0.03 large)

1 calories of Garlic, (0.27 tsp)


Nutrition & Calorie Comments  

Delicious! Instead of 2 lbs of ground beef I used 1 lb of beef and then 1 lb of ground turkey. You can't tell the difference. Drops the calorie count. Also added mushrooms ! Yum