Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.2 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 249.9 mg |
| Potassium | 891.9 mg |
| Total Carbohydrate | 57.8 g |
| Dietary Fiber | 12.9 g |
| Sugars | 2.6 g |
| Protein | 16.9 g |
| Vitamin A | 65.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 319.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.8 % |
| Calcium | 22.4 % |
| Copper | 9.7 % |
| Folate | 38.8 % |
| Iron | 24.8 % |
| Magnesium | 18.0 % |
| Manganese | 34.8 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 17.3 % |
| Riboflavin | 17.8 % |
| Selenium | 9.4 % |
| Thiamin | 10.6 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Penne with broccoli and nuts
View the full Penne with broccoli and nuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Penne with broccoli and nuts
203 calories of 365 Organic Whole Wheat Penne Pasta, (0.67 cup)
56 calories of Broccoli, fresh, (0.33 bunch)
40 calories of Grapeseed Oil, (0.33 tbsp)
37 calories of Almonds, (0.06 cup, slivered)
19 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1.33 serving)
11 calories of Walnuts, (0.06 cup, in shell, edible yield (7 nuts))
4 calories of Scallions, raw, (0.83 medium (4-1/8" long))
3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)
1 calories of Garlic, (0.17 clove)
Calories per serving of Penne with broccoli and nuts
203 calories of 365 Organic Whole Wheat Penne Pasta, (0.67 cup)
56 calories of Broccoli, fresh, (0.33 bunch)
40 calories of Grapeseed Oil, (0.33 tbsp)
37 calories of Almonds, (0.06 cup, slivered)
19 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1.33 serving)
11 calories of Walnuts, (0.06 cup, in shell, edible yield (7 nuts))
4 calories of Scallions, raw, (0.83 medium (4-1/8" long))
3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)
1 calories of Garlic, (0.17 clove)
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