Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.0 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 29.3 mg |
| Sodium | 300.8 mg |
| Potassium | 129.0 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 3.9 g |
| Protein | 14.0 g |
| Vitamin A | 17.4 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 29.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 1.7 % |
| Copper | 1.0 % |
| Folate | 0.5 % |
| Iron | 3.2 % |
| Magnesium | 3.5 % |
| Manganese | 0.5 % |
| Niacin | 28.3 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 9.9 % |
| Riboflavin | 2.7 % |
| Selenium | 12.9 % |
| Thiamin | 2.4 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Frozen Veggie Stir Fry
View the full Chicken & Frozen Veggie Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Frozen Veggie Stir Fry
60 calories of Chicken Breast (cooked), no skin, roasted, (0.21 breast, bone and skin removed)
35 calories of Olive Oil, (0.29 tbsp)
18 calories of Pepper Stir-Fry Vegetables (Birds Eye), (0.71 cup)
17 calories of VIP Stir-Fry Mandarin Vegetables, (0.29 cup)
4 calories of Kikkoman Lite Soy Sauce, (0.43 tbsp)
Calories per serving of Chicken & Frozen Veggie Stir Fry
60 calories of Chicken Breast (cooked), no skin, roasted, (0.21 breast, bone and skin removed)
35 calories of Olive Oil, (0.29 tbsp)
18 calories of Pepper Stir-Fry Vegetables (Birds Eye), (0.71 cup)
17 calories of VIP Stir-Fry Mandarin Vegetables, (0.29 cup)
4 calories of Kikkoman Lite Soy Sauce, (0.43 tbsp)
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